News

  • Shot of a tired businessman sitting on the stairs outside his office with his head in his hands

    Why High-Achieving Executives Avoid Therapy—And Why They Need It Now
    Kathy Knott
    Kathy Knott
    Published on June 23, 2025
  • young woman happily relaxing after a tiring day at work

    A Wellness Reset: Simple Ways to Recharge Without Quitting Your Job
    Dr Magda Rall
    Published on June 19, 2025
  • woman staring out of a window, relaxing and smiling while drinking coffee, wellness concept

    The Science of Rest: Reclaiming Your Energy and Wellbeing
    Gert Janse Van Rensburg
    Published on June 10, 2025
  • South Africa - A photo of Lions Head and surroundings

    Why South Africa is Becoming a Destination for Wellness Tourism
    Gert Janse Van Rensburg
    Published on May 27, 2025
  • White River Manor - Recovery

    Wellness Retreats vs. Holidays: What’s the Real Difference? (And Why It Matters More Than You Think)
    Gert Janse Van Rensburg
    Published on May 26, 2025

  • Is Rest the Secret to Success for High Performers?
    Kathy Knott
    Kathy Knott
    Published on May 19, 2025

  • Addressing Burnout: Why South Africa Is Ideal for Executive Recovery
    Kathy Knott
    Kathy Knott
    Published on April 22, 2025

  • How to Recover from Burnout
    Kathy Knott
    Kathy Knott
    Published on March 25, 2024

  • Seven Major Signs of Corporate Burnout
    Kathy Knott
    Kathy Knott
    Published on March 14, 2024

  • Five Ways to Handle Stress and Avoid Work Burnout During the Holiday Season
    Giles Fourie
    Published on December 20, 2023

  • The Link Between Trauma and Depression
    Giles Fourie
    Published on November 16, 2023

  • Helping Executives With Burnout
    Giles Fourie
    Published on September 15, 2023