Wellness
Wellness & Executive Burnout Programme
In today’s demanding world, more people than ever are experiencing chronic stress, emotional fatigue, and burnout. The constant pressure to perform, manage responsibilities, and stay connected takes a toll on mental, physical, and emotional wellbeing.
At White River Manor, we offer a personalised wellness experience that helps you step away, reset, and regain clarity. Our Wellness & Executive Burnout Programme provides the time, space, and professional care you need to restore balance, reconnect with your purpose, and recharge in complete comfort.
Set on a private five-star estate in the South African Lowveld, our programme combines world-class therapeutic care with luxury, privacy, and natural beauty. It’s an invitation to pause, reflect, and focus on your personal growth—supported by a multidisciplinary team in a peaceful, nurturing environment. Sometimes, all you need is the right setting and the right support to see the way forward.
The Wellness Programme at White River Manor
White River Manor offers immersive 7, 10, 14, and 21-day wellness programmes—each thoughtfully designed to help you rest, reset, and restore your sense of balance. Our multidisciplinary team works closely with every guest to create an individualised experience that supports physical, mental, and emotional wellbeing in a luxurious and tranquil setting.
Programmes are tailored to your personal needs, with the duration of your stay determining the depth and variety of therapies and activities available. Shorter stays focus on rest, reflection, and gentle support. Longer stays allow for deeper therapeutic engagement and greater exposure to the full range of offerings—from creative therapies and one-on-one sessions to excursions and wellness treatments.
Upon arrival, you’ll take part in a comprehensive psychosocial assessment. This helps us understand your specific goals, challenges, and areas of focus—ensuring your time with us is both meaningful and transformative.
Depending on your tailored plan, your wellness journey may include:
Everything we offer is centred around helping you feel renewed and reconnected—with your body, your purpose, and your path forward.
Therapeutic Approaches That Support Your Wellness Journey
The wellness programme at White River Manor incorporates a carefully selected blend of therapeutic modalities to support emotional clarity, reduce stress, and help guests reconnect with themselves in meaningful ways. Our approach is holistic and flexible, ensuring that every session is aligned with your goals, lifestyle, and personal pace.
Guests may benefit from sessions drawing on techniques such as:
All therapeutic input is one-on-one unless otherwise requested, and is integrated with your wellness plan to ensure a restorative and enriching experience.
Spa
What would a wellness experience be without a little indulgence and pampering? Your wellness package includes full body massages and facials, manicures and pedicures, with the option to add an unlimited amount of extra treatments from our wide range, should you so desire.
Amenities
We offer a wide variety of amenities during your stay with us, including a fully-equipped private gym and in-house coffee shop. Enjoy an afternoon outdoors in the sun in our lush, expansive, 21-hectare gardens, relax at the sparkling pool, take part in a peaceful nature walk along any of our extensive trails, or get your blood pumping on a mountain bike trail of your choice. There is also a range of additional sporting options available, including golf, tennis and horse riding.
Excursions
Your time with us will be more than just a wellness experience. We strive to give you a full African adventure, providing you with the best that South Africa has to offer. You can experience an elephant encounter, discover the breathtaking views on the Panorama Tour, or enjoy the excitement of a Kruger Park safari. From adventure activities to rediscovering wonder, or simply finding peace, life-long memories can be made while you revitalise and recharge.
Accommodation
We pride ourselves in providing the ultimate exclusive luxury experience to our clients. Feel at home in your private villa, as we endeavour to exceed your 5-star expectations, combining classic décor with absolute comfort. Personalised treatment is standard practice for us, as we strive for excellence in meeting your high expectations.
This is achieved with a variety of private accommodation options including our preferential Manor Suite, Luxury Suites, Private Executive Villas, and Private Standard Rooms. Whether you prefer an outdoor courtyard, a comfortable lounge or a private outdoor shower, all these options are available to ensure you have a truly memorable stay with us.
Health and Nutrition Assessment
Physical wellness is crucial. Allow us to schedule a private assessment with our professional team and dietician to receive all the tools needed to bring your body back to supreme health.
Cuisine
Gourmet meals and classic fine foods form part of a mouth-watering menu to fulfill your culinary pleasures. The exquisite flavours of fresh healthy food, prepared by professional chefs, will help to restore essential nutrients to your body. We have an a la carte menu and options are matched to your specific dietary requirements, or simply enjoy a tasty snack or specialised drink at our ‘Milk Bar’.
Housekeeping Facilities
All rooms are serviced daily and are turned down in the evenings, allowing ultimate convenience as you relax after the activities of the day. A full laundry service is offered throughout your stay with us, ensuring that you can focus on your personal wellness process.
Make a booking
We have an exclusive range of private rooms available to meet the needs of our executive clientele. Our motivation is to take care of our clients and to ensure their comfort and wellbeing throughout their wellness journey with us.